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Number of Clips: 44
Description: Head out for some exercise without ever breaking a sweat! You'll find your heart pumping along as you watch these men and women go through their workout routines at the gym. All the basics are here, from weightlifting and resistance training to aerobics and proper hydration. Then head outside as joggers enjoy their outdoor exercise in the park or along the shore. And when it's time to calm your heart-rate, you'll find the yoga meditation exercises a peaceful alternative. Collection contains 44 clips.